The Dietary Guidelines for Americans recommend that healthy adults consume between 5 and 13 servings of fruits and vegetables each day (based on a daily consumption of 1,200 to 3,200 total calories). This is where mango can come in! The versatile mango is available year-round and adds delicious flavor to a balanced diet.
The size of a mango serving is equivalent to 3/4 cup of sliced mango and it has only 70 calories, so it is a sweet snack that does not weigh you down.
There are 202 calories in 1 whole mango (without waste and 336 g).
Each serving of mango is fat, sodium and cholesterol free.
Mango contains more than 20 different types of vitamins and minerals.
3/4 cup of mango provides 50% of your daily vitamin C, 8% of your daily vitamin A and 8% of your daily vitamin B6.
One serving (3/4 cup) of mango contains 7% of your daily fiber. It’s a delicious and fun way to get some fiber into your diet.
3/4 cup of mango is also a good source of folic acid, which represents 15% of your daily requirement and also copper, which represents 15% of your daily needs.
There are 19 g of carbohydrates in a 3/4 cup serving of mango, which is 7% of your daily value. Give your body a super fun and delicious super fruit!
